Ty Fischer v3000m/r...5 row
7,378
Meters
32:55.8
Time
2:13.8
Pace
439
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,378 |
| Overall Time | 32:55.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 907 |
| Drag Factor | 119 |
July 24, 2025 08:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.8 | 7,378 | 2:13.8 | 146 | 799 | 27 | 126 |
| 13:21.1 | 3,000 | 2:13.5 | 147 | 804 | 29 | 125 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 27 | 128 |
| 13:34.7 | 3,000 | 2:15.7 | 140 | 777 | 26 | 127 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 30 | 134 |
| 0:12.5 | 27 | 3:51.4 | 28 | 288 | 134 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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