Ty Fischer v3000m/r...5 row
7,460
Meters
33:36.2
Time
2:15.1
Pace
443
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,460 |
| Overall Time | 33:36.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1022 |
| Drag Factor | 118 |
July 21, 2025 10:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.2 | 7,460 | 2:15.1 | 142 | 790 | 30 | 129 |
| 13:25.2 | 3,000 | 2:14.2 | 145 | 795 | 31 | 128 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 32 | 139 |
| 14:11.1 | 3,000 | 2:21.8 | 123 | 719 | 30 | 127 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 32 | 141 |
| 0:11.4 | 22 | 4:19.0 | 20 | 315 | 141 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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