Ty Fischer v3000m/r...5 row
7,332
Meters
33:22.7
Time
2:16.5
Pace
429
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,332 |
| Overall Time | 33:22.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
July 19, 2025 11:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.7 | 7,332 | 2:16.5 | 137 | 771 | 30 | 129 |
| 13:31.6 | 3,000 | 2:15.2 | 141 | 785 | 31 | 126 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 30 | 129 |
| 13:51.2 | 3,000 | 2:18.5 | 132 | 749 | 30 | 131 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 31 | 134 |
| 0:12.0 | 20 | 5:00.0 | 13 | 300 | 133 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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