Ty Fischer v3000m/r...5 row
7,469
Meters
33:47.3
Time
2:15.7
Pace
441
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,469 |
| Overall Time | 33:47.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 1050 |
| Drag Factor | 117 |
July 17, 2025 10:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.3 | 7,469 | 2:15.7 | 140 | 783 | 30 | 126 |
| 13:36.4 | 3,000 | 2:16.0 | 139 | 776 | 31 | 123 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 33 | 138 |
| 14:10.9 | 3,000 | 2:21.8 | 123 | 719 | 30 | 124 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 32 | 140 |
| 0:10.3 | 22 | 3:54.0 | 27 | 349 | 141 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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