Ty Fischer v3000m/r...5 row
7,450
Meters
33:55.4
Time
2:16.6
Pace
438
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,450 |
| Overall Time | 33:55.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 1053 |
| Drag Factor | 118 |
July 14, 2025 10:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.4 | 7,450 | 2:16.6 | 137 | 774 | 30 | 131 |
| 13:42.9 | 3,000 | 2:17.1 | 136 | 765 | 31 | 127 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 32 | 143 |
| 14:12.5 | 3,000 | 2:22.0 | 122 | 717 | 30 | 130 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 32 | 146 |
| 0:10.8 | 21 | 4:17.1 | 21 | 333 | 145 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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