Ty Fischer v3000m/r...5 row
7,416
Meters
33:38.7
Time
2:16.1
Pace
437
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,416 |
| Overall Time | 33:38.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 1058 |
| Drag Factor | 117 |
July 11, 2025 11:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.7 | 7,416 | 2:16.1 | 139 | 779 | 31 | 131 |
| 13:31.7 | 3,000 | 2:15.2 | 141 | 785 | 32 | 133 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 31 | 139 |
| 14:06.9 | 3,000 | 2:21.1 | 124 | 726 | 31 | 127 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 33 | 141 |
| 0:13.5 | 21 | 5:21.4 | 11 | 266 | 141 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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