Ty Fischer v3000m/r...5 row
7,474
Meters
33:40.1
Time
2:15.1
Pace
444
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,474 |
| Overall Time | 33:40.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 1018 |
| Drag Factor | 118 |
July 09, 2025 10:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.1 | 7,474 | 2:15.1 | 142 | 791 | 30 | 129 |
| 13:26.1 | 3,000 | 2:14.3 | 144 | 794 | 31 | 126 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 31 | 141 |
| 14:14.0 | 3,000 | 2:22.3 | 121 | 716 | 30 | 126 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 31 | 144 |
| 0:12.0 | 21 | 4:45.7 | 15 | 300 | 144 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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