Ty Fischer v3000m/r...5 row
7,456
Meters
33:34.2
Time
2:15.0
Pace
442
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,456 |
| Overall Time | 33:34.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 1051 |
| Drag Factor | 118 |
July 08, 2025 10:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.2 | 7,456 | 2:15.0 | 142 | 789 | 30 | 127 |
| 13:24.9 | 3,000 | 2:14.1 | 145 | 796 | 32 | 124 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 32 | 142 |
| 14:09.3 | 3,000 | 2:21.5 | 123 | 720 | 30 | 124 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 32 | 139 |
| 0:10.8 | 20 | 4:30.0 | 18 | 333 | 138 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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