Ty Fischer v3000m/r...5 row
7,393
Meters
33:56.7
Time
2:17.7
Pace
430
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,393 |
| Overall Time | 33:56.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 1065 |
| Drag Factor | 117 |
July 07, 2025 10:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.7 | 7,393 | 2:17.7 | 134 | 760 | 31 | 129 |
| 13:38.3 | 3,000 | 2:16.3 | 138 | 774 | 32 | 127 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 32 | 134 |
| 14:18.4 | 3,000 | 2:23.0 | 120 | 708 | 31 | 128 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 31 | 138 |
| 138 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone