Ty Fischer v3000m/r...5 row
7,458
Meters
33:47.7
Time
2:15.9
Pace
440
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,458 |
| Overall Time | 33:47.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1053 |
| Drag Factor | 117 |
July 03, 2025 11:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.7 | 7,458 | 2:15.9 | 139 | 781 | 30 | 129 |
| 13:29.1 | 3,000 | 2:14.8 | 143 | 787 | 31 | 126 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 33 | 141 |
| 14:18.6 | 3,000 | 2:23.1 | 119 | 708 | 30 | 127 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 33 | 144 |
| 0:10.6 | 21 | 4:12.3 | 22 | 339 | 144 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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