Ty Fischer v3000m/r...5 row
7,466
Meters
33:57.5
Time
2:16.4
Pace
441
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,466 |
| Overall Time | 33:57.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 1066 |
| Drag Factor | 116 |
July 01, 2025 11:08:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.5 | 7,466 | 2:16.4 | 138 | 779 | 31 | 126 |
| 13:38.1 | 3,000 | 2:16.3 | 138 | 774 | 32 | 122 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 33 | 140 |
| 14:19.4 | 3,000 | 2:23.2 | 119 | 707 | 30 | 123 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 33 | 144 |
| 0:11.1 | 20 | 4:37.5 | 16 | 324 | 144 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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