Ty Fischer v3000m/r...5 row
7,417
Meters
33:54.9
Time
2:17.1
Pace
433
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,417 |
| Overall Time | 33:54.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 1072 |
| Drag Factor | 117 |
June 30, 2025 11:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.9 | 7,417 | 2:17.1 | 136 | 766 | 31 | 125 |
| 13:39.0 | 3,000 | 2:16.5 | 138 | 769 | 32 | 120 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 32 | 135 |
| 14:15.9 | 3,000 | 2:22.6 | 121 | 715 | 31 | 126 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 32 | 138 |
| 138 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone