Ty Fischer v3000m/r...5 row
7,447
Meters
33:30.4
Time
2:14.9
Pace
443
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,447 |
| Overall Time | 33:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1020 |
| Drag Factor | 117 |
June 26, 2025 11:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.4 | 7,447 | 2:14.9 | 142 | 793 | 30 | 127 |
| 13:22.9 | 3,000 | 2:13.8 | 146 | 802 | 31 | 125 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 31 | 138 |
| 14:07.4 | 3,000 | 2:21.2 | 124 | 726 | 30 | 125 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 32 | 142 |
| 0:22.1 | 21 | 8:46.1 | 2 | 162 | 138 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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