Ty Fischer v3000m/r...5 row
7,440
Meters
33:12.0
Time
2:13.8
Pace
443
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,440 |
| Overall Time | 33:12.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 992 |
| Drag Factor | 117 |
June 25, 2025 11:38:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.0 | 7,440 | 2:13.8 | 146 | 800 | 29 | 124 |
| 13:30.1 | 3,000 | 2:15.0 | 142 | 786 | 30 | 119 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 30 | 130 |
| 13:41.8 | 3,000 | 2:16.9 | 136 | 766 | 29 | 126 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 31 | 139 |
| 0:12.5 | 21 | 4:57.6 | 13 | 288 | 137 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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