Ty Fischer v3000m/r...5 row
7,377
Meters
33:14.3
Time
2:15.1
Pace
434
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,377 |
| Overall Time | 33:14.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 1022 |
| Drag Factor | 117 |
June 23, 2025 10:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.3 | 7,377 | 2:15.1 | 142 | 783 | 30 | 128 |
| 13:28.9 | 3,000 | 2:14.8 | 143 | 787 | 31 | 128 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 31 | 130 |
| 13:45.4 | 3,000 | 2:17.5 | 134 | 758 | 30 | 127 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 31 | 140 |
| 138 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone