Ty Fischer v3000m/r...5 row
7,298
Meters
33:33.7
Time
2:17.9
Pace
424
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,298 |
| Overall Time | 33:33.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 1032 |
| Drag Factor | 117 |
June 19, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.7 | 7,298 | 2:17.9 | 133 | 758 | 30 | 125 |
| 13:31.5 | 3,000 | 2:15.2 | 141 | 785 | 31 | 124 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 30 | 126 |
| 14:02.2 | 3,000 | 2:20.3 | 127 | 735 | 30 | 126 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 30 | 125 |
| 0:12.5 | 26 | 4:00.3 | 25 | 288 | 32 | 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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