Ty Fischer v3000m/r...5 row
7,314
Meters
33:18.8
Time
2:16.6
Pace
428
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,314 |
| Overall Time | 33:18.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1001 |
| Drag Factor | 118 |
June 09, 2025 10:45:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.8 | 7,314 | 2:16.6 | 137 | 770 | 29 | 124 |
| 13:32.1 | 3,000 | 2:15.3 | 141 | 784 | 30 | 122 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 31 | 124 |
| 13:46.7 | 3,000 | 2:17.7 | 134 | 757 | 30 | 126 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 28 | 125 |
| 0:10.8 | 20 | 4:30.0 | 18 | 333 | 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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