Ty Fischer v3000m/r...5 row
7,326
Meters
33:27.0
Time
2:16.9
Pace
428
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,326 |
| Overall Time | 33:27.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 1018 |
| Drag Factor | 117 |
June 04, 2025 11:38:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.0 | 7,326 | 2:16.9 | 136 | 767 | 30 | 123 |
| 13:35.8 | 3,000 | 2:15.9 | 139 | 776 | 31 | 124 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | 124 |
| 13:51.2 | 3,000 | 2:18.5 | 132 | 749 | 30 | 122 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 31 | 125 |
| 0:11.0 | 20 | 4:35.0 | 17 | 327 | 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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