Ty Fischer v3000m/r...5 row
7,323
Meters
33:18.4
Time
2:16.4
Pace
428
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,323 |
| Overall Time | 33:18.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 1013 |
| Drag Factor | 117 |
June 03, 2025 10:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.4 | 7,323 | 2:16.4 | 138 | 771 | 29 | 123 |
| 13:33.5 | 3,000 | 2:15.5 | 140 | 778 | 30 | 122 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 30 | 123 |
| 13:44.9 | 3,000 | 2:17.4 | 135 | 759 | 30 | 124 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | 124 |
| 0:10.3 | 19 | 4:31.0 | 18 | 349 | 123 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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