Ty Fischer v3000m/r...7 row
11,027
Meters
51:56.1
Time
2:21.2
Pace
626
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,027 |
| Overall Time | 51:56.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 1559 |
| Drag Factor | 119 |
May 31, 2025 10:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.1 | 11,027 | 2:21.2 | 124 | 723 | 30 | 125 |
| 13:41.7 | 3,000 | 2:16.9 | 136 | 766 | 31 | 127 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 31 | 127 |
| 14:11.9 | 3,000 | 2:21.9 | 122 | 718 | 30 | 123 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 30 | 126 |
| 14:22.7 | 3,000 | 2:23.7 | 118 | 701 | 30 | 126 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 30 | 124 |
| 0:39.6 | 118 | 2:47.7 | 74 | 545 | 31 | 123 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone