Ty Fischer v3000m/r...5 row
7,293
Meters
33:43.6
Time
2:18.7
Pace
421
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,293 |
| Overall Time | 33:43.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 1029 |
| Drag Factor | 119 |
May 30, 2025 11:41:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.6 | 7,293 | 2:18.7 | 131 | 748 | 30 | 126 |
| 13:40.6 | 3,000 | 2:16.7 | 137 | 767 | 31 | 127 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 31 | 127 |
| 14:03.1 | 3,000 | 2:20.5 | 126 | 730 | 30 | 126 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 30 | 130 |
| 0:14.1 | 27 | 4:21.1 | 20 | 255 | 31 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone