Ty Fischer v3000m/r...5 row
7,284
Meters
33:27.5
Time
2:17.8
Pace
423
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,284 |
| Overall Time | 33:27.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 1031 |
| Drag Factor | 119 |
May 28, 2025 10:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.5 | 7,284 | 2:17.8 | 134 | 758 | 30 | 121 |
| 13:37.6 | 3,000 | 2:16.2 | 138 | 774 | 31 | 120 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 31 | 119 |
| 13:49.9 | 3,000 | 2:18.3 | 132 | 754 | 31 | 124 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 31 | 121 |
| 0:11.6 | 18 | 5:22.2 | 10 | 336 | 120 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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