Ty Fischer v3000m/r...5 row
7,409
Meters
32:47.8
Time
2:12.7
Pace
444
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,409 |
| Overall Time | 32:47.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 1007 |
| Drag Factor | 118 |
May 23, 2025 10:53:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.8 | 7,409 | 2:12.7 | 149 | 812 | 30 | 126 |
| 13:24.8 | 3,000 | 2:14.1 | 145 | 796 | 31 | 120 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 30 | 127 |
| 13:23.0 | 3,000 | 2:13.8 | 146 | 798 | 31 | 129 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 31 | 141 |
| 0:16.0 | 20 | 6:40.0 | 5 | 225 | 139 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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