Ty Fischer v3000m/r...5 row
7,387
Meters
32:40.2
Time
2:12.6
Pace
443
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,387 |
| Overall Time | 32:40.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 995 |
| Drag Factor | 118 |
May 21, 2025 10:37:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.2 | 7,387 | 2:12.6 | 150 | 813 | 29 | 129 |
| 13:23.3 | 3,000 | 2:13.8 | 146 | 797 | 30 | 123 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 30 | 126 |
| 13:16.9 | 3,000 | 2:12.8 | 149 | 813 | 30 | 134 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 31 | 143 |
| 0:10.5 | 19 | 4:36.3 | 17 | 342 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone