Ty Fischer v3000m/r...3 row
5,015
Meters
22:54.1
Time
2:16.9
Pace
294
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,015 |
| Overall Time | 22:54.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 119 |
May 20, 2025 10:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,015 | 2:16.9 | 136 | 770 | 30 | 113 |
| 13:31.4 | 3,000 | 2:15.2 | 142 | 785 | 31 | 114 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 30 | 116 |
| 6:22.3 | 1,349 | 2:21.6 | 123 | 734 | 31 | 110 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone