Ty Fischer v3000m/r...5 row
7,313
Meters
33:14.0
Time
2:16.3
Pace
428
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,313 |
| Overall Time | 33:14.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 1051 |
| Drag Factor | 119 |
May 19, 2025 11:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.0 | 7,313 | 2:16.3 | 138 | 772 | 31 | 130 |
| 13:33.2 | 3,000 | 2:15.5 | 141 | 783 | 32 | 128 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 31 | 131 |
| 13:40.8 | 3,000 | 2:16.8 | 137 | 767 | 32 | 133 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 32 | 134 |
| 134 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone