Ty Fischer v3000m/r...6 row
10,291
Meters
47:42.7
Time
2:19.0
Pace
592
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,291 |
| Overall Time | 47:42.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 1450 |
| Drag Factor | 118 |
May 11, 2025 13:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.7 | 10,291 | 2:19.0 | 130 | 744 | 30 | 120 |
| 13:42.2 | 3,000 | 2:17.0 | 136 | 766 | 31 | 124 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 30 | 129 |
| 14:09.8 | 3,000 | 2:21.6 | 123 | 720 | 30 | 112 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 30 | 128 |
| 13:50.8 | 3,000 | 2:18.4 | 132 | 749 | 30 | 121 |
| 0:19.6 | 30 | 5:26.6 | 10 | 183 | 31 | 118 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone