Ty Fischer v3000m/r...3 row
5,153
Meters
23:24.1
Time
2:16.2
Pace
309
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,153 |
| Overall Time | 23:24.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 119 |
May 09, 2025 10:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,153 | 2:16.2 | 138 | 792 | 30 | 133 |
| 13:12.5 | 3,000 | 2:12.0 | 152 | 822 | 31 | 141 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 30 | 131 |
| 7:11.0 | 1,471 | 2:26.4 | 111 | 726 | 31 | 121 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone