Ty Fischer v3000m/r...5 row
7,412
Meters
32:34.6
Time
2:11.8
Pace
447
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,412 |
| Overall Time | 32:34.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 994 |
| Drag Factor | 118 |
May 08, 2025 10:14:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.6 | 7,412 | 2:11.8 | 153 | 823 | 30 | 132 |
| 13:18.3 | 3,000 | 2:13.0 | 149 | 807 | 31 | 128 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 30 | 128 |
| 13:16.3 | 3,000 | 2:12.7 | 150 | 813 | 30 | 135 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 30 | 149 |
| 0:09.8 | 21 | 3:53.3 | 28 | 367 | 148 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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