Ty Fischer v3000m/r...5 row
7,415
Meters
32:41.5
Time
2:12.2
Pace
445
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,415 |
| Overall Time | 32:41.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 117 |
May 06, 2025 11:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.5 | 7,415 | 2:12.2 | 151 | 816 | 30 | 126 |
| 13:16.4 | 3,000 | 2:12.7 | 150 | 813 | 30 | 123 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 31 | 127 |
| 13:25.1 | 3,000 | 2:14.1 | 145 | 795 | 30 | 127 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 32 | 140 |
| 138 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone