Ty Fischer v3000m/r...5 row
7,409
Meters
33:02.8
Time
2:13.8
Pace
442
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,409 |
| Overall Time | 33:02.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 997 |
| Drag Factor | 117 |
May 05, 2025 11:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.8 | 7,409 | 2:13.8 | 146 | 802 | 29 | 125 |
| 13:27.2 | 3,000 | 2:14.5 | 144 | 793 | 30 | 121 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | 125 |
| 13:35.7 | 3,000 | 2:15.9 | 139 | 776 | 30 | 126 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 32 | 141 |
| 0:10.2 | 21 | 4:02.8 | 24 | 352 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone