Ty Fischer v3000m/r...5 row
7,316
Meters
33:29.7
Time
2:17.3
Pace
426
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,316 |
| Overall Time | 33:29.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 1018 |
| Drag Factor | 116 |
May 03, 2025 12:18:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.7 | 7,316 | 2:17.3 | 135 | 763 | 30 | 127 |
| 13:28.0 | 3,000 | 2:14.6 | 143 | 793 | 31 | 128 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | 128 |
| 14:01.6 | 3,000 | 2:20.2 | 127 | 735 | 30 | 127 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 32 | 132 |
| 132 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone