Ty Fischer v3000m/r...3 row
4,439
Meters
20:20.6
Time
2:17.4
Pace
259
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,439 |
| Overall Time | 20:20.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 118 |
May 02, 2025 09:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.6 | 4,439 | 2:17.4 | 135 | 763 | 31 |
| 13:32.9 | 3,000 | 2:15.4 | 141 | 783 | 31 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 31 |
| 3:47.3 | 794 | 2:23.1 | 119 | 712 | 31 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone