Ty Fischer v3000m/r...5 row
7,411
Meters
32:54.1
Time
2:13.1
Pace
444
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,411 |
| Overall Time | 32:54.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 979 |
| Drag Factor | 117 |
April 30, 2025 11:17:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.1 | 7,411 | 2:13.1 | 148 | 809 | 29 | 122 |
| 13:24.7 | 3,000 | 2:14.1 | 145 | 796 | 30 | 115 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 30 | 125 |
| 13:29.4 | 3,000 | 2:14.9 | 143 | 787 | 29 | 125 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 31 | 141 |
| 0:13.7 | 21 | 5:26.1 | 10 | 262 | 140 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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