Ty Fischer v3000m/r...5 row
7,385
Meters
33:06.7
Time
2:14.5
Pace
437
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,385 |
| Overall Time | 33:06.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1002 |
| Drag Factor | 119 |
April 29, 2025 10:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.7 | 7,385 | 2:14.5 | 144 | 791 | 29 | 123 |
| 13:33.1 | 3,000 | 2:15.5 | 141 | 783 | 30 | 119 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 29 | 124 |
| 13:33.7 | 3,000 | 2:15.6 | 140 | 778 | 30 | 126 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 31 | 136 |
| 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone