Ty Fischer v3000m/r...5 row
7,326
Meters
33:00.4
Time
2:15.1
Pace
433
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,326 |
| Overall Time | 33:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 981 |
| Drag Factor | 119 |
April 28, 2025 11:30:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.4 | 7,326 | 2:15.1 | 142 | 787 | 29 | 124 |
| 13:27.9 | 3,000 | 2:14.6 | 143 | 793 | 29 | 120 |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 29 | 123 |
| 13:32.4 | 3,000 | 2:15.4 | 141 | 784 | 30 | 129 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 31 | 130 |
| 129 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone