Ty Fischer v3000m/r...8 row
14,316
Meters
1:06:48.1
Time
2:19.9
Pace
819
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,316 |
| Overall Time | 1:06:48.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 2034 |
| Drag Factor | 118 |
April 26, 2025 10:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:48.1 | 14,316 | 2:19.9 | 128 | 735 | 30 | 131 |
| 13:44.8 | 3,000 | 2:17.4 | 135 | 759 | 31 | 132 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 31 | 130 |
| 14:00.9 | 3,000 | 2:20.1 | 127 | 736 | 31 | 129 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 31 | 131 |
| 14:06.0 | 3,000 | 2:21.0 | 125 | 727 | 30 | 132 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 132 |
| 12:56.4 | 2,750 | 2:21.1 | 124 | 727 | 30 | 132 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 30 | 136 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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