Ty Fischer v3000m/r...6 row
10,291
Meters
47:32.4
Time
2:18.5
Pace
596
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,291 |
| Overall Time | 47:32.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 1452 |
| Drag Factor | 118 |
April 23, 2025 11:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.4 | 10,291 | 2:18.5 | 131 | 752 | 30 | 125 |
| 13:26.9 | 3,000 | 2:14.4 | 144 | 794 | 31 | 125 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 32 | 125 |
| 13:57.6 | 3,000 | 2:19.6 | 129 | 739 | 30 | 126 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 31 | 124 |
| 14:07.9 | 3,000 | 2:21.3 | 124 | 726 | 30 | 127 |
| 0:16.4 | 25 | 5:28.0 | 10 | 219 | 33 | 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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