Ty Fischer v3000m/r...5 row
7,319
Meters
33:16.7
Time
2:16.4
Pace
427
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,319 |
| Overall Time | 33:16.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 1005 |
| Drag Factor | 118 |
April 22, 2025 10:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.7 | 7,319 | 2:16.4 | 138 | 769 | 29 | 123 |
| 13:37.6 | 3,000 | 2:16.2 | 138 | 774 | 30 | 120 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 30 | 122 |
| 13:39.1 | 3,000 | 2:16.5 | 138 | 769 | 30 | 126 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 31 | 125 |
| 124 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone