Ty Fischer v3000m/r...5 row
7,376
Meters
33:44.3
Time
2:17.2
Pace
431
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,376 |
| Overall Time | 33:44.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 1033 |
| Drag Factor | 118 |
April 21, 2025 10:47:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.3 | 7,376 | 2:17.2 | 135 | 766 | 30 | 127 |
| 13:35.6 | 3,000 | 2:15.9 | 139 | 776 | 31 | 126 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 31 | 130 |
| 14:08.8 | 3,000 | 2:21.4 | 124 | 725 | 30 | 126 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 31 | 139 |
| 0:10.0 | 20 | 4:10.0 | 22 | 360 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone