Ty Fischer v3000m/r...5 row
7,367
Meters
33:13.6
Time
2:15.3
Pace
433
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,367 |
| Overall Time | 33:13.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1010 |
| Drag Factor | 117 |
April 17, 2025 11:38:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.6 | 7,367 | 2:15.3 | 141 | 781 | 30 | 128 |
| 13:33.8 | 3,000 | 2:15.6 | 140 | 778 | 30 | 121 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 31 | 133 |
| 13:39.8 | 3,000 | 2:16.6 | 137 | 768 | 31 | 134 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 30 | 136 |
| 135 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone