Ty Fischer v3000m/r...5 row
8,385
Meters
38:50.8
Time
2:18.9
Pace
483
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,385 |
| Overall Time | 38:50.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 1186 |
| Drag Factor | 118 |
April 15, 2025 10:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.8 | 8,385 | 2:18.9 | 130 | 746 | 30 | 127 |
| 13:42.5 | 3,000 | 2:17.0 | 136 | 765 | 31 | 126 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 31 | 127 |
| 14:02.7 | 3,000 | 2:20.4 | 126 | 730 | 30 | 128 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 30 | 129 |
| 5:05.1 | 1,079 | 2:21.3 | 124 | 731 | 30 | 130 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone