Ty Fischer v3000m/r...5 row
7,292
Meters
33:27.8
Time
2:17.6
Pace
424
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,292 |
| Overall Time | 33:27.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 1050 |
| Drag Factor | 118 |
April 14, 2025 09:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.8 | 7,292 | 2:17.6 | 134 | 760 | 31 | 132 |
| 13:31.7 | 3,000 | 2:15.2 | 141 | 785 | 31 | 130 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 32 | 129 |
| 13:56.2 | 3,000 | 2:19.3 | 129 | 744 | 32 | 135 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 31 | 137 |
| 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone