Ty Fischer v3000m/r...5 row
7,390
Meters
33:04.9
Time
2:14.2
Pace
439
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,390 |
| Overall Time | 33:04.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 1002 |
| Drag Factor | 119 |
April 08, 2025 10:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.9 | 7,390 | 2:14.2 | 145 | 796 | 30 | 127 |
| 13:25.3 | 3,000 | 2:14.2 | 145 | 795 | 31 | 123 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 | 126 |
| 13:39.6 | 3,000 | 2:16.6 | 137 | 768 | 30 | 129 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 32 | 142 |
| 0:11.3 | 20 | 4:42.5 | 16 | 318 | 141 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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