Ty Fischer v3000m/r...5 row
7,313
Meters
33:04.6
Time
2:15.6
Pace
430
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,313 |
| Overall Time | 33:04.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1030 |
| Drag Factor | 118 |
April 07, 2025 11:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.6 | 7,313 | 2:15.6 | 140 | 780 | 30 | 124 |
| 13:22.4 | 3,000 | 2:13.7 | 146 | 803 | 31 | 122 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 31 | 123 |
| 13:42.1 | 3,000 | 2:17.0 | 136 | 766 | 31 | 127 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 31 | 127 |
| 0:25.4 | 18 | 11:45.5 | 1 | 303 | 122 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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