Ty Fischer v3000m/r...7 row
11,025
Meters
50:27.1
Time
2:17.2
Pace
643
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,025 |
| Overall Time | 50:27.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 1526 |
| Drag Factor | 118 |
April 02, 2025 10:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.1 | 11,025 | 2:17.2 | 135 | 764 | 29 | 126 |
| 13:44.1 | 3,000 | 2:17.3 | 135 | 773 | 30 | 125 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 30 | 130 |
| 13:45.8 | 3,000 | 2:17.6 | 134 | 758 | 30 | 124 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 30 | 130 |
| 13:57.2 | 3,000 | 2:19.5 | 129 | 739 | 30 | 128 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 133 |
| 130 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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