Ty Fischer v3000m/r...5 row
7,310
Meters
33:14.6
Time
2:16.4
Pace
428
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,310 |
| Overall Time | 33:14.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 1021 |
| Drag Factor | 118 |
April 01, 2025 09:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.6 | 7,310 | 2:16.4 | 138 | 772 | 30 | 127 |
| 13:24.7 | 3,000 | 2:14.1 | 145 | 796 | 30 | 126 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 30 | 127 |
| 13:49.9 | 3,000 | 2:18.3 | 132 | 754 | 31 | 130 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 31 | 128 |
| 0:14.2 | 18 | 6:34.4 | 6 | 319 | 128 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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