Lily Frohnhoefer 2:56 row
232
Meters
2:56.4
Time
6:20.1
Pace
15
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 8 |
| Stroke Count | 23 |
| Drag Factor | 87 |
September 10, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.4 | 232 | 6:20.1 | 6 | 306 | 15 | 8 |
| 2:56.4 | 232 | 6:20.1 | 6 | 306 | 15 | 8 |
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Workout Graph
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