Lily Frohnhoefer 4x15:00/2:45r row
13,072
Meters
1:00:00.0
Time
2:17.6
Pace
769
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,222 |
| Overall Time | 1:11:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 120 |
September 10, 2026 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,072 | 2:17.6 | 134 | 769 | 20 | |
| 15:00.0 | 3,265 | 2:17.8 | 134 | 768 | 19 | |
| 15:00.0 | 3,266 | 2:17.7 | 134 | 768 | 20 | |
| 15:00.0 | 3,269 | 2:17.6 | 134 | 768 | 21 | |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 772 | 21 | |
| r150 |
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Workout Graph
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