Lily Frohnhoefer 20:08 row
4,306
Meters
20:08.1
Time
2:20.2
Pace
251
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 114 |
August 04, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,306 | 2:20.2 | 127 | 747 | 251 | 17 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 18 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 18 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 18 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 18 |
| 20:08.1 | 26 | 2:35.7 | 93 | 444 | 1 | 7 |
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Workout Graph
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